The Big 1-0

I did it! On a beautiful December afternoon I pounded out a 10 mile run. My very first in fact. The weather was perfect. I started out in tights and a long sleeve thermal top. Took the top off at mile 2 and ran in a t-shirt for the first time since.... I can't remember. Sunny days are a rarity in Oregon, especially during the winter months. When I finally made it home I immediately iced my knees because they were super sore. I took a shower and downed 2 cups (a whole can) of chicken broth. That stuff is amazing btw. Lots of sodium and protein and it goes down easily.



I don't know why the pic is upside down. I tired to fix it but no luck.

Workout: Run 10 miles roughly 90 minutes