Had another lazy day. Momma Bear attempted to make some Mexican Chocolate Souffle. Needless to say we each ate 4 of them. Met up with the running group tonight for intervals. Kicked my butt (or should I say lungs). Afterwards I spent $20 on a quarter tank of gas (whoop) and got some Bragg's Aminos and brown rice protein powder. I try to avoid soy whenever there is an alternative. There are a ton of soy protein products out there and whey. Dairy isn't my thing and I have enough soy in my diet so rice protein it is. I'm trying to add more protein to my diet this next season and I hope it helps calm down my linebacker appetite.


Workout: Run Intervals: 1 1/2 mile warm up, 2X 400m, 12X 200m, 1 mile cool down.