Tuesday, April 6, 2010

Olympic Tri Challange

I am hereby challenging you, dear readers, to follow me along with my proposed training plan for my next triathlon. This is designed for an Olympic length (1500m swim, 40km bike, 10k run). I will be starting next week and I hope to be able to stay on track. What can you do to support me? You don't have to do all the workouts but maybe try to swim and bike on the days I do. You don't have to bike 12 miles for the first time ever, but what about biking to school instead of driving or a few laps at the pool? Ready, Set, Go!

If you would like an emailed pdf. of this workout shoot me a comment.


Date Swim Bike
Run


Week 1



Monday 750 m 12 mi off
Tuesday 750 mi off 20 min
Wednesday off 12 mi off
Thursday 1000 m off 20m
Friday off off off
Saturday off off 30min
Sunday off 15 mi off
Week 2




Monday 750 m 12 mi off
Tuesday 1000 m off 20 min
Wednesday off 12 mi off
Thursday 1250 m off 20 min
Friday off off off
Saturday off off 35 min
Sunday off 15 mi off
Week 3




Monday 750 m 15 mi off
Tuesday 1000 m off 20 min
Wednesday off 15 mi off
Thursday 1250 m off 25 min
Friday off off off
Saturday off off 40 min
Sunday

off 20 mi off
Week 4

Recovery Recovery Recovery
Monday 750 m 10 mi off
Tuesday 750 m off 20 min
Wednesday off 15 mi off
Thursday off off 20 min
Friday off off off
Saturday off off 30 min
Sunday off 20 mi off
Week 5




Monday 1000 m 15 mi off
Tuesday 1000 m off 20 min
Wednesday off 20 mi off
Thursday 1500 m off 25 min
Friday off off off
Saturday off off 40 min
Sunday off 25 mi off





Week 6





Monday 1000 m 20 mi off
Tuesday 1250 m off 25 min
Wednesday off 25 mi off
Thursday 1750 mi off 30 min
Friday off offo off
Saturday off off 45 min
Sunday off 25 mi off

Week 7




Monday 1000m 20 mi off
Tuesday 1500 m off 25 min
Wednesday off 25 mi off
Thursday 2000 m off 35 min
Friday off off off
Saturday off off 50 min
Sunday off 30 mi off
Week 8 Recovery Recovery
Recovery


Monday 750 m 15 mi off
Tuesday 1000 m off 20 min
Wednesday off 20 mi off
Thursday 1500 m off 25 min
Friday off off off
Saturday off off 40 min
Sunday off 30 mi off
Week 9




Monday 1250 m 20 mi off
Tuesday 1500 m off 25 min
Wednesday off 25 mi off
Thursday 2000 m off 35 min
Friday off 20 mi off
Saturday 1000m off 50 min
Sunday off 40 mi 60 min walk
Week 10




Monday 1500 m 25 mi off
Tuesday 1750 m off 25 min
Wednesday off 25 mi off
Thursday 2250 m off 40 min
Friday off 20 mi off
Saturday 1000 m off 55 min
Sunday off 45 mi 60 min walk





Week 11



Monday 1750 m 25 mi off
Tuesday 2000 m off 30 min
Wednesday off 30 mi off
Thursday 2500 m off 45 min
Friday off 20 mi off
Saturday 1000 m off 60 min
Sunday off 50 mi 60 min walk

Week 12 Begin Taper Begin Taper
Begin Taper


Monday 1500 m 25 mi off
Tuesday 2000m off 30 min
Wednesday off 25 mi off
Thursday 1000 m off 45 min
Friday off off off
Saturday off off 60 min
Sunday off 40 mi 45 min walk
Week 13




Monday 1500 m 25 mi off
Tuesday off off 45 min
Wednesday 1500 m 25 mi off
Thursday 1000m off 30 min
Friday off off off
Saturday Race Day Race Day Race Day
Sunday












































































































1 comment:

  1. Good for you - I'm excited to follow along! I've added you to my blog roll.

    ReplyDelete