Olympic Tri Challange

I am hereby challenging you, dear readers, to follow me along with my proposed training plan for my next triathlon. This is designed for an Olympic length (1500m swim, 40km bike, 10k run). I will be starting next week and I hope to be able to stay on track. What can you do to support me? You don't have to do all the workouts but maybe try to swim and bike on the days I do. You don't have to bike 12 miles for the first time ever, but what about biking to school instead of driving or a few laps at the pool? Ready, Set, Go!

If you would like an emailed pdf. of this workout shoot me a comment.

Date	Swim	Bike	Run
Week 1
Monday	750 m	12 mi	off
Tuesday	750 mi	off	20 min
Wednesday	off	12 mi	off
Thursday	1000 m	off	20m
Friday	off	off	off
Saturday	off	off	30min
Sunday	off	15 mi	off
Week 2
Monday	750 m	12 mi	off
Tuesday	1000 m	off	20 min
Wednesday	off	12 mi	off
Thursday	1250 m	off	20 min
Friday	off	off	off
Saturday	off	off	35 min
Sunday	off	15 mi	off
Week 3
Monday	750 m	15 mi	off
Tuesday	1000 m	off	20 min
Wednesday	off	15 mi	off
Thursday	1250 m	off	25 min
Friday	off	off	off
Saturday	off	off	40 min
Sunday	off	20 mi	off
Week 4	Recovery	Recovery	Recovery
Monday	750 m	10 mi	off
Tuesday	750 m	off	20 min
Wednesday	off	15 mi	off
Thursday	off	off	20 min
Friday	off	off	off
Saturday	off	off	30 min
Sunday	off	20 mi	off
Week 5
Monday	1000 m	15 mi	off
Tuesday	1000 m	off	20 min
Wednesday	off	20 mi	off
Thursday	1500 m	off	25 min
Friday	off	off	off
Saturday	off	off	40 min
Sunday	off	25 mi	off
Week 6
Monday	1000 m	20 mi	off
Tuesday	1250 m	off	25 min
Wednesday	off	25 mi	off
Thursday	1750 mi	off	30 min
Friday	off	offo	off
Saturday	off	off	45 min
Sunday	off	25 mi	off
Week 7
Monday	1000m	20 mi	off
Tuesday	1500 m	off	25 min
Wednesday	off	25 mi	off
Thursday	2000 m	off	35 min
Friday	off	off	off
Saturday	off	off	50 min
Sunday	off	30 mi	off
Week 8	Recovery	Recovery	Recovery
Monday	750 m	15 mi	off
Tuesday	1000 m	off	20 min
Wednesday	off	20 mi	off
Thursday	1500 m	off	25 min
Friday	off	off	off
Saturday	off	off	40 min
Sunday	off	30 mi	off
Week 9
Monday	1250 m	20 mi	off
Tuesday	1500 m	off	25 min
Wednesday	off	25 mi	off
Thursday	2000 m	off	35 min
Friday	off	20 mi	off
Saturday	1000m	off	50 min
Sunday	off	40 mi	60 min walk
Week 10
Monday	1500 m	25 mi	off
Tuesday	1750 m	off	25 min
Wednesday	off	25 mi	off
Thursday	2250 m	off	40 min
Friday	off	20 mi	off
Saturday	1000 m	off	55 min
Sunday	off	45 mi	60 min walk
Week 11
Monday	1750 m	25 mi	off
Tuesday	2000 m	off	30 min
Wednesday	off	30 mi	off
Thursday	2500 m	off	45 min
Friday	off	20 mi	off
Saturday	1000 m	off	60 min
Sunday	off	50 mi	60 min walk
Week 12	Begin Taper	Begin Taper	Begin Taper
Monday	1500 m	25 mi	off
Tuesday	2000m	off	30 min
Wednesday	off	25 mi	off
Thursday	1000 m	off	45 min
Friday	off	off	off
Saturday	off	off	60 min
Sunday	off	40 mi	45 min walk
Week 13
Monday	1500 m	25 mi	off
Tuesday	off	off	45 min
Wednesday	1500 m	25 mi	off
Thursday	1000m	off	30 min
Friday	off	off	off
Saturday	Race Day	Race Day	Race Day
Sunday