Oh Hai there Crazies!
I RAN YESTERDAY NIGHT!!!! Yay. I was even excited about running on the treadmill! It was great! It was fantastic and THAT is saying a lot because I HATE the dreadmill.
I chose to run on the treadmill because it was 8:30pm at night and I needed to run on a softer surface. The chip path at the high school would have been an option but it would have been a little spooky because it's not lit and it would have also been very very wet and muddy with all the rain/snow we've had. it was also 37 degrees outside and super windy. I kept my pace just over a 9 min/mile. It felt slow, but I didn't want to push anything. I limited myself to 3 miles and felt good. I was happy that I didn't feel like a pack-a-day smoker after not running for so long but at the same time this was only 3 miles, not 10. Tonight I went to spin class and tomorrow I have a swim and another 3 miles treadmill jog in the planner. I hope this stays good. I iced last night and have kept massaging the shin.
Monday: 3mile run
Today: 60min spin class