Monday Mondays

I actually had a somewhat productive day today.  Woke up, went to the pool.  Swam a decent workout even with my sore shoulders and neck from biking yesterday.  Got home and didn't eat too much junk and hydrated a bunch.  Later in the afternoon I went for a run in the wind and rain.   My shin didn't really hurt but my legs were tired.  I can't believe how out of shape I've really been.  I finished my large patent litigation paper more or less but I'm scared to turn it in as a draft to my professor.  I hate being judged and I know he's going to mark it up like crazy or come up with crazy ideas related topics for me to add to my paper.  I just have a lot of anxiety about my legal writing ability and I hate being graded on it. 



Workouts:

AM: Swim: WU-150each S/K/P/S;  Main set: ladder: 275, 250, 225, 200, 175, 150, 125, 100, 75, 50.  I actually didn't do the ladder just like that because I think it's awkward don't swimming in even 50s.  I did my "ladder" as follows:  300, 250, 200, 200, 200, 150, 100, 100, 100;   CD: 200 easy  Total: 2400yds

PM: Run :  5.01 miles at 46.13 for a 9:14min/mi average.  My speed has clearly gone down the drain.


PS:  so far the only commenter on my prior post was Big Clyde from The Clydesdale Project.  Basically, at this point... he's the only winner, winner, chicken dinner.  Make it happen people.